Natural Osteoporosis Treatment

Calcium

This could be the easiest and most effective natural osteoporosis treatment. Calcium is the basic building block of bones. A simple supplement of at least 1000 milligrams of calcium and 500 milligrams of magnesium per day.

Cabbage

Boron helps raise the estrogen levels in the blood, and estrogen helps preserve bone. Cabbage ranks highest in boron content among leafy vegetables with 145 parts per million (ppm).

Cabbage can be eaten in a variety of different recipes including your favorite coleslaw recipe. Cabbage can also be easily combined with other high calcium foods in salads and steamed vegetable dishes.

Dandelion

Another natural osteoporosis treatment that contains a high levels of boron is dandelion shoots.

Dandelion shoots contain 125 ppm of boron and also contain more than 20,000 ppm of calcium. Dandelion also contains a fair amount of silicon which is another bone strengthening compound.

Horsetail

Horsetail is also a reasonable source of silicon. Silicon gives bones flexibility as well as strength. Horsetail is available in capsules as well as liquid extract. Take two droppers of extract in one cup of water or 700-800 milligrams in capsule form twice a day.

Black Pepper

Black pepper contains four anti-osteoporosis ingredients. If you like pepper, you might consider sprinkling it generously on your avocado or salads. Every little bit helps.

Avocado

This natural osteoporosis treatment is a good source for vitamin D. Vitamin D helps turn calcium into bone.

Walking

Walking is a weight-bearing exercise that increases stress on bones in the legs and hips. This stress stimulates bone building cells to create new bone.

Household activities can also strengthen bones if performed vigorously. Chores involving yardwork are good because they require a lot of pushing and pulling; more stress on the bones.

Sweeping, vacuuming, and walking up and down stairs helps keep bones strong also.

Alfalfa

Vitamin K is another bone builder and alfalfa contains Plenty of it. To administer this natural osteoporosis treatment, take four 500 milligrams capsules of extract daily.