Home Remedies For Whitening Teeth

Whitening Toothpaste Or Tooth Polish

One of the easiest home remedies for whitening teeth involves simply using a toothpaste designed to whiten your teeth, or use a tooth polish after normal brushing.

Not extremely effective in the short term, but in the long term, will help whiten teeth with normal everyday use.

Food And Drinks

Simply reduce your intake or just stay away from certain stain causing food and drinks such as coffee, tea, colas, and tobacco products.

Baking Soda And Hydrogen Peroxide

Take 1 teaspoon of baking soda and add enough hydrogen peroxide to it to make a paste with the consistency of toothpaste. Although this mixture is one of better home remedies for whitening teeth, and is highly recommended, be careful using it.

Only mix up enough for one brushing at a time, use it right away, and discard any left-overs. Too much hydrogen peroxide could burn a little bit. Never keep this mixture in a sealed container.

Teeth Whitening Strips

Teeth whitening strips that you can buy over the counter at your local pharmacy can be an ideal alternative to professional treatments and are one of the most common home remedies for whitening teeth. Treatment usually lasts for about 30 minutes per day for about one week.

Teeth Whitening Pen

One of the quickest and easiest, hassle-free home remedies for whitening teeth is to use a Teeth Whitening Pen. Treatment consists of a 30 second application, twice per day for about 2 weeks.

Home Teeth Whitening Bleach Tray

One of the most effective of all home remedies for whitening teeth would be a home bleaching program where you are provided with a mouthguard tray that fits over your teeth.

Each night, right before you go to sleep, you fill the tray with a bleach ing solution and wear it while you sleep for about 2 to 3 weeks.

Better results for whitening teeth with the bleach tray can only be accomplished by a Professional Teeth Whitening Treatment which takes about one hour and the results last for years.