Vitamin E is one of the best acne remedies because of it's antioxidant properties that stimulate the repair and healing of skin tissue. Take 400 IU daily.
Studies have shown that a significant number of patients with acne disorders are deficient in potassium. Take 99 mg. per day.
Vitamin B-3 (niacinamide)
Take no more than 100 mg. three times per day and do not substitute niacin for niacinamide. Vitamin B-3 (niacinamide) is one of the most effective acne remedies because it helps keep the skin cells healthy by enhancing blood flow to the skin's surface.
Studies have also shown that a significant number of patients with acne disorders are deficient in Vitamin B-6. Take 100 mg. three times per day.
Take 25,000 IU daily until the acne starts to clear up, then reduce your dosage down to 5,000 IU daily. Vitamin A is also one of the best acne remedies simply because it helps to make the skin tissue itself stronger.
Chromium picolinate is another one of the acne remedies worth making note of because it helps to reduce skin infections and promote healing of skin tissue. Take as directed on the label.
Another one of the more effective acne remedies worth mentioning, Vitamin D helps skin tissue heal and repair itself. Take 400 IU daily.
Take as directed on the label. Chlorophyll can be helpful because of it's ability to help prevent infections by supplying necessary nutrients that help to cleanse the blood.
Selenium is one of the more effective acne remedies because of it's antioxidant properties and the fact that it promotes the flexibility of the skin tissue. Take 200 mcg. daily.
Colloidal silver has natural antibiotic properties which are powerful for treating acne.
Take 2 tablets two times per day. Garlic is another one of the better acne remedies because it strengthens the immune system and attacks bacteria directly.
Last, but not least, on this list of acne remedies, L-Cysteine is a sulfur-containing amino acid that promotes the formation of skin cells. Take 500 mg. per day with water before eating.
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